Wrong in choosing cooking oil will result in many diseases, ranging from fat accumulation to the risk of other dangerous diseases.
YOU NEED TO CHOOSE SAFE COOKING OIL
We consume many types of food every day, including oily food. Because many of us do not understand the dangers of consuming excessive oily food. Some of the effects that are not good for health are also caused by the wrong choice of cooking oil. Because not all oil can be used for frying and vice versa, not all cooking oil is suitable for salad dressings or grilling.
One of the things that might happen is the loss of nutrients in food. In fact, frying will reduce the nutritional content such as protein and vitamins in food. For example, Olive Oil or what we often know by the name of olive oil which is not suitable for frying, because of its basic nature which cannot be heated to high temperatures, if used for frying it will actually harm us when consuming food. Olive oil itself is more recommended for salad dressings.
Cooking oil that is heated to a high temperature will make the fat in the oil oxidized and then turn into free fatty acids which will then turn into trans oil. Trans oil is what has a bad impact on the body because when it enters the body over time it will settle in our blood vessels. Oil that is heated too high will also produce high trans oils which when absorbed by the body will increase levels of bad cholesterol or low density lipoprotein (LDL) and will reduce levels of good cholesterol or high density lipoprotein (HDL). Diseases that can be caused include heart disease, arteriosclerosis, and other degenerative diseases. However, not all cooking oil when heated will oxidize which then changes, some examples of cooking oil that are suitable for frying or deep-frying include sunflower oil, coconut oil, canola oil, and corn oil.
Thus the article about the dangers of choosing the wrong cooking oil, hopefully this article can add to our insight to be more careful in choosing good and healthy cooking oil for consumption. The recommendation for healthy and affordable cooking oil is none other than coconut cooking oil, the price is more affordable than other healthy cooking oils.
