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The goodness of coconut oil does not need to be doubted, besides being good for frying and cooking coconut oil is also widely used as an ingredient in food and drinks.

Another advantage of coconut oil is its health benefits, besides not being at risk of accumulating fat in the stomach when consumed, coconut oil also contains unsaturated fat or commonly known as unsaturated fat, which is one type of fatty acid that is good for the body.

Unlike other types of fat that are harmful, such as saturated fat and trans fat, unsaturated fat actually provides many benefits for the body. Unsaturated fats can help increase good cholesterol (HDL), reduce levels of bad cholesterol (LDL), and help maintain a healthy heart.

There are two types of unsaturated fat, namely monounsaturated fat and polyunsaturated fat. Of each of these types both also have very good benefits for the body.

Monounsaturated fats are also known as MUFA (monounsaturated fat acids) because they only have one double bond. Fatty acids that are included in the type of monounsaturated fat are palmitoleic acid, oleic acid, and vacsenic acid.

Polyunsaturated fats are also known as polyunsaturated fatty acids (PUFA). So called because these fatty acids have many double bonds. There are two types of acids that include polyunsaturated fats, namely omega-3 fatty acids and omega-6 fatty acids.

Polyunsaturated fatty acids also have good health benefits, such as preventing heart disease and supporting brain growth.

Benefits of Unsaturated Fats:

  • Increases good cholesterol (HDL)
  • Helps the growth of new cells
  • reduce the risk of heart disease and stroke
  • Helps maintain weight

Thus the article that we can convey, hopefully this article can add to your insight. Don’t forget to always use healthy cooking oil that can provide positive and good value for the body. If you have certain medical conditions, don’t forget to immediately consult a doctor to get the best solution for your nutritional needs.

As a coconut oil company in Indonesia, we are committed to continuing to maintain the quality of our products so that the quality of the products that reach consumers are truly maintained.